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Bell Let’s Talk Day

January 25, 2023

January 25th marks Bell Let’s Talk Day, a day committed to raising awareness for mental health in Canada. Mental health can be a difficult subject to talk about, and it requires a safe and supportive environment, especially for children struggling. Helping youth understand their experiences and emotions, supporting them, where they are at, and how they express themselves can be a strong step towards building strong and healthy mental health practices. The CTRC has put together a list of resources below, supportive of both youth, and those entrusted with their care.

Bell Let’s Talk has compiled a variety of resources dedicated to mental health, including tools for the classroom. is a Canadian organization dedicated to empowering youth and mental health advocacy that offers access to many resources.

Saskatchewan Government Mental Health Resources 

Mental Health Literacy

Wellness Together Canada

Youth Helpline: 1-888-668-6810 

Adult Helpline: 1-866-585-0445

Wellness Together is a free 24/7 helpline and support service with access to resources like articles and self-guided programs. 

Kids Help Phone


The Kids Help Phone is a 24/7 helpline available for anyone aged 5 to 29, with a variety of online resources as well as an online chat.

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For information with regards to possible partnership, research collaboration, and/or sponsorship opportunities, please contact us:
Nathalie Reid, PhD
Phone: 306-585-4543
CTRC, University of Regina
Phone: 306-585-4723; Email: